Question 1 of 12
How would you describe your current energy levels throughout the day?
Question 2 of 12
How well are you sleeping on most nights?
Question 3 of 12
How often do you experience mood swings or feel emotionally reactive?
Question 4 of 12
How would you describe your relationship with food and eating?
Question 5 of 12
How regular and comfortable is your menstrual cycle (if applicable)?
Question 6 of 12
How do you currently manage stress?
Question 7 of 12
How consistent is your movement or exercise routine?
Question 8 of 12
How do you feel about your current weight or body composition?
Question 9 of 12
How much of your health information comes from social media?
Question 10 of 12
How supported do you feel in your health and wellness goals?
Question 11 of 12
How often do you prioritise your own health needs above others'?
Question 12 of 12
If you could change one thing about your health right now, what would it be?